Captions : Geologists don’t do that! We go out in the field and observe, and then we can try to make a model with computerization

Captions : What happens when we’re willing to feel bad is that, sure enough, we often feel bad – but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests, and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined. Martha Beck