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Captions : Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I’ve starting doing a few yoga sessions which incorporates muscle strength and flexibility. Samantha Stosur

Captions : Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I’ve starting doing a few yoga sessions which incorporates muscle strength and flexibility. Samantha Stosur

June 30, 2019, 7:01 am 1.1k Views

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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I’ve starting doing a few yoga sessions which incorporates muscle strength and flexibility. Samantha Stosur Samantha Stosur

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Samantha Stosur
Author Profession: Athlete
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Suggested Hashtags : Both, Chances, Crucial, Doing, Dynamic, Every, Few, Fitness, Flexibility, Good, Injury, Muscle, Session, Starting, Static, Strength, Stretching, Training, Use, Which, Yoga

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